The importance of challenge
​We are passionate about developing people to reach their potential.
Over the years we have been working with a range of inspiring colleagues to help deliver this vision to individuals and groups. These range from business coaches, psychologists, sports and fitness experts and arts professionals to name but a few.

Drawing on this pool of professionals, we can tailor a package of support to help inspire, motivate and challenge you to reach your goals, whatever they may be.
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As we conduct more and more of our activities online, I am also delivering some specially curated talks and online events around a variety of topics, but usually with an angle on challenge and personal development.

​Take a look below at some of the content I have created, and keep an eye out for new ones which will be appearing regularly.
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If you are interested in developing yourself or your team, get in touch to discuss how I can work with you to create some engaging workshops and events.
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​Finding your voice with Matt Thompson
Matt Thompson is a singing teacher and vocal coach based in London. In this conversation we talk about how the techniques he uses in singing can help in many areas of every day life.  We discuss mental and physical wellbeing, as well as looking at the areas of challenge, resilience and communication.
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​​​What honey bees can teach us about resilience and tenacity
In conversation with Tracey Carter
Tracey Carter is a beekeeper based in Surrey. In this episode we discuss what we can learn from honey bees, including resilience and tenacity, and how beekeeping can help your mental health.

​Responsibilities, Restrictions, Resilience and Rewards:
In conversation with carer, Shäron Brown
In this episode I am in conversation with Shäron Brown, who is a full time carer for her 21 year old daughter, who has a very rare genetic condition. We discuss resilience, tenacity, the challenges she faces on a daily basis, and the rewards that come with them. Shäron tells us how she stays mentally strong and resilient, sharing some of the techniques she uses.
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Challenges Change and Curveballs: Strategies to stay grounded despite the pandemic
In conversation with Cath Kane Part 1
In this episode I am in conversation with resilience coach and leadership & culture change specialist, Cath Kane. We discuss the challenges we face in this time of seismic change, and how to manage our self care. Part 1 of 2.

Challenges Change and Curveballs: Strategies to stay grounded despite the pandemic
In conversation with Cath Kane Part 2
In Part 2 of our conversation we discuss topics including empowerment, mental health and wellbeing and reveal
details of our self care webinar. Part 2 of 2.

Military Resilience for Everyday Life
In conversation with Tom Frearson
In this conversation I am talking to Tom Frearson, the Head Coach and Founder of Be Fearsome. A former Royal Marines Commando, keen Triathlete and Mountaineer, Tom, like me he recognises the power of resilience, tenacity and challenge. Here I talk to him about these qualities amongst others, and how we can all channel them to help us in everyday life.